SEO report of mindfulatwork.ch

mindful at work

mindfulatwork.ch/

Mindfulness Training at the workplace: Finding relaxed concentration, clarity, presence and vitality in the midst of fast - paced work days...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : mindfulatwork.ch/

Character length : 17

Title
mindful at work
Description
Mindfulness Training at the workplace: Finding relaxed concentration, clarity, presence and vitality in the midst of fast - paced work days...
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mindfulatwork.ch/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
mindful at work

Character length : 15

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
12713200
Heading structure in the source code
  • <H1>  about
  • <H2> Mind full or mindful?
  • <H2> Some definitions
  • <H2> Evidence and benefits
  • <H2> Try this
  • <H2> Testimonials
  • <H1> workplace settings
  • <H3> 1) Info-Talk, 45 min.
  • <H3> 2) Mindfulness training over lunchtime, 1 hour per week over 8-10 weeks
  • <H3> 3) Early Bird Mindfulnessmeditation before work, 45 min.
  • <H3> 4) Mindfulness-Workshops
  • <H3> 5) Individual Support – Sesisons à 30 min (live or via skype).
  • <H3> 6) Team Support
  • <H3> 7) Coaching
  • <H1> Preview Seminars and Retreats 2017
  • <H1> Webinars
  • <H1> the team
  • <H1> app insight timer
  • <H1> articles
  • <H3> See the newset article of Rasmus Hoogard, managing director and founder of Potential Project in the Harvard Business Review:
  • <H3> https://hbr.org/2017/01/spending-10-minutes-a-day-on-mindfulness-subtly-changes-the-way-you-react-to-everything
  • <H1> audios
  • <H2> Audio Sitting Practice “Letting Go”:
  • <H2> Audio “Presencing while walking”:
  • <H1> Ebook
  • <H3> I am happy to offer a practical booklet for your Mindfulness Practice:
  • <H3> 
  • <H4> Links:
  • <H4> → www.wetzelconsult.de → Evelyne Barthe, Systemic Coach and Consultant: http://be-coaching.ch/→ Melanie Kohl: Expert for mental strength and emotional stability: www.melanie-kohl.de
  • <H1> partner
  • <H1> booklist
  • <H3> My ebook “A Path to Presence – 37 Mindfulness Practices for Meditation and Daily Life”
  • <H3> Other books I recommend:
  • <H1> contact
Word cloud
  • mindfulness26
  • meditation10
  • practice9
  • practices9
  • http9
  • work8
  • ebook7
  • mind7
  • audio7
  • mindful7
  • awareness6
  • support5
  • daily5
  • www5
  • feel5
  • brain5
  • team5
  • being5
  • trainer5
  • time4
  • path4
  • moment4
  • coaching4
  • various4
  • life4
  • training4
  • meetings4
  • presence4
  • app4
  • place4
  • timer4
  • formal4
  • skills4
  • informal4
  • midst4
  • been3
  • body3
  • people3
  • experience3
  • compassion3
  • coach3
  • helps3
  • world3
  • info@mindfulatwork3
  • practicing3
  • iris3
  • mindfulatwork3
  • uderstädt3
  • workplace3
  • present3
  • home3
  • now3
  • specific3
  • mindful@work3
  • links3
  • insight3
  • partner3
  • focus3
  • basis3
  • human3
Keyword matrix
wordtitledescriptionsheading
mindfulness
meditation
practice
practices
http
work
Two Word cloud
  • mindfulness meditation3
  • mindfulness practice3
  • potential project3
  • trainings events2
  • senior trainer2
  • our brain2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
64.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.20
Dale–Chall Readability
7.80
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
10873
Number of words
2232
Number of sentences
420
Average words per sentences
5
Number of syllables
3617
Syllables in words
3445
Average syllables in words
1.62
Number of words in first three syllables
385
Percentage of word / syllables
17.25
Words not in Dale-Chall easy-word list
1061
Words not in Spache easy-word list
522

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.50 seconds have passed until the page started to load.
Loading time
1,451 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
81
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://mindfulatwork.ch/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mindfulatwork.ch/.. /jquery-migrate.min.js?ver=1.4.1
  • http://mindfulatwork.ch/.. /thickbox.min.js?ver=1.9
List of render blocking css files
  • http://mindfulatwork.ch/.. /styles.css?ver=4.6
  • http://mindfulatwork.ch/.. /flexslider.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /shortcodes.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /style.css?ver=1
  • http://mindfulatwork.ch/.. /reset.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /animate.min.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /bootstrap.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /layout.css?ver=4.9.3
  • http://fonts.googleapis.com/css?family=Roboto+Condensed:400,300,700
  • https://fonts.googleapis.com/css?family=Roboto
  • http://mindfulatwork.ch/.. /font-awesome.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /owl.carousel.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /settings.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /prettyPhoto.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /magnific-popup.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /YTPlayer.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /responsive.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /palette.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /custom-fonts.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /custom.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /custom.css?ver=4.9.3
  • http://mindfulatwork.ch/.. /thickbox.min.css?ver=1.9

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://mindfulatwork.ch/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mindfulatwork.ch/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://mindfulatwork.ch/wp-content/plugins/auto-thickbox-plus/thickbox.min.js?ver=1.9
  • http://mindfulatwork.ch/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://mindfulatwork.ch/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6
  • http://mindfulatwork.ch/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://mindfulatwork.ch/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://mindfulatwork.ch/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
  • http://mindfulatwork.ch/wp-content/plugins/fastwp-shortcodes-v1.1/assets/js/jquery.flexslider.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/plugins/fastwp-shortcodes-v1.1/assets/js/jquery.easypiechart.min.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/plugins/fastwp-shortcodes-v1.1/assets/js/jquery.doScroll.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/plugins/fastwp-shortcodes-v1.1/assets/js/shortcodes.js?ver=1.0
  • http://mindfulatwork.ch/wp-includes/js/comment-reply.min.js?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/bootstrap.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/jquery.appear.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/waypoints.min.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/jquery.prettyPhoto.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/modernizr-latest.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/jquery.easing.1.3.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/jquery.superslides.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/jquery.sticky.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/owl.carousel.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/jquery.isotope.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/jquery.mb.YTPlayer.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/magnific.popup.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/rainyday.min.js?ver=1.0
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/js/plugins.js?ver=1.0
  • http://mindfulatwork.ch/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/plugins/sitepress-multilingual-cms/res/js/sitepress.js?ver=4.7.4
  • http://mindfulatwork.ch/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
  • http://mindfulatwork.ch/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.4
File size of all javascript files combined
860.08KB
Javascript minifying
You can save 34.1KB (37% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://mindfulatwork.ch/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6
  • http://mindfulatwork.ch/wp-content/plugins/fastwp-shortcodes-v1.1/assets/css/flexslider.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/plugins/fastwp-shortcodes-v1.1/assets/css/shortcodes.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/plugins/sitepress-multilingual-cms/templates/language-switchers/legacy-list-horizontal/style.css?ver=1
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/reset.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/animate.min.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/bootstrap.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/layout.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/font-awesome.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/owl.carousel.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/settings.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/prettyPhoto.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/magnific-popup.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/YTPlayer.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/responsive.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/palette.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/cache/custom-fonts.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/custom.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/themes/wisten-v1.1/css/custom.css?ver=4.7.4
  • http://mindfulatwork.ch/wp-content/plugins/auto-thickbox-plus/thickbox.min.css?ver=1.9
  • http://mindfulatwork.ch/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
  • http://mindfulatwork.ch/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=4.7.4
File size of all css files combined
319.84KB
CSS minifying
You can save 5.3KB (27% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
60.32KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://maps.google.com/maps/api/js?sensor=false&ver=1.030 minutes

 Speed test – Images

File size of all images combined
749.21KB
Image optimisation
You can save 314KB (57% compression) by optimising the images below:

 Links

We found a total of 45 different links.
Internal links: 32
External links: 13

External links:

Internal links:

 Website security

IP
193.33.128.208
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 :  about, ( 1004px from top )
  • H2 : Mind full or mindful?, ( 1347px from top )

 Typos

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